What is the the Dirty Dozen & the Clean Fifteen and How Can the EWG Help Us Consume Fewer Pesticides? The EWG, or Environmental Working Group, is an organization dedicated to helping people “live healthier lives in a healthier environment.” They conduct meticulous scientific research, lobby the government for public health and environmental concerns, and […]

If you have a picky toddler, it can feel impossible to come up with healthy dinner ideas that don’t require a ton of advance planning or prep work. Salmon sweet potato cakes or cauliflower chicken nuggets are wonderful healthy dinner recipe ideas for picky toddlers, but sometimes you need something super fast and super easy […]

Do you feel confidence in your kitchen abilities? Does the idea of cooking a multi-course meal from scratch make you feel fear or shame? What about when it comes to teaching your kids kitchen skills— do you have the confidence you need to feel comfortable leading the way for your children?  Imagine this scenario, and […]