Like a mini-retreat for your spirit, the Mama Mindfulness Workshop is designed to give you a brief respite from your daily stress, while providing you with long-lasting tools to help you lead a more peaceful life.

Mama Mindfulness

This workshop is designed for you to move at your own pace, as you are able to fit in throughout your busy day. When you are finished, the materials are yours to keep forever so that you can access the tools whenever you need them. This workshop will nourish your soul and help you learn the mindfulness practices to help you build a calm and joyful home. 


This workshop is under development-- join the waitlist today to receive a 25% discount when it launches. In the meantime, you will receive our seasonal newsletter that is full of deeply thoughtful essays, inspiration, poetry, and wisdom. It is never spammy or salesy (because you get enough of those in your inbox already)! 

Hi, I'm Kristina. 

I became a mother after years of dreaming, cooking, writing, and helping others communicate their work to the world. I lost myself in motherhood, as so many of us do, and struggled to find a foothold in this fast-paced, modern world we inhabit. I longed for the communities of my ancestors, and felt the competing pull of technology and a slower lifestyle; the overwhelming pressure that our patriarchal society heaps upon mothers; and the contradictory loneliness of being constantly surrounded by my children yet always feeling alone. 

"I want us to discover ways to come home to ourselves, and thus make the world a kinder place."

I have always been a writer, working on my own essays, poems, and articles while tending to food and beverage clients to make a living. In 2022, I decided it was time to reach new audiences with video, and launched my YouTube channel, The Ancestral Homekeeper. The immediately positive reception told me that there were others like me out there in the world, others who longed for a slower and simpler life within a more just society. Through the timeless practical homekeeping skills of our ancestors: cooking, gardening, and handicrafts; along with a solid foundation in self-nurturing, mindfulness practices, and parenting philosophies rooted in respect, I believe we can all find our way to a calm and peaceful world. 

Courses & Workshops

Do you feel called to explore ancestral homekeeping, mindfulness, incorporating ritual into your daily life, and feeling calmer and more grounded at home?